Socratic Questioning: Challenge Anxious Thoughts Like a Therapist

Tim Rubin 8/3/26 Tim Rubin 8/3/26

Socratic Questioning: Challenge Anxious Thoughts Like a Therapist

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Relationship OCD (ROCD): When Doubt Takes Over Love

Tim Rubin 7/27/26 Tim Rubin 7/27/26

Relationship OCD (ROCD): When Doubt Takes Over Love

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How to Do a Thought Record (CBT), Step by Step

Tim Rubin 7/20/26 Tim Rubin 7/20/26

How to Do a Thought Record (CBT), Step by Step

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Cognitive Defusion: 7 Ways to Unhook From Anxious Thoughts

Tim Rubin 7/10/26 Tim Rubin 7/10/26

Cognitive Defusion: 7 Ways to Unhook From Anxious Thoughts

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Anxious Attachment Triggers and How to Calm Them

Tim Rubin 6/30/26 Tim Rubin 6/30/26

Anxious Attachment Triggers and How to Calm Them

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Overthinking After Texting: Why You Spiral and How to Stop

Tim Rubin 6/30/26 Tim Rubin 6/30/26

Overthinking After Texting: Why You Spiral and How to Stop

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Emotional Flashbacks: Why You Overreact to Small Things (and How to Ground Yourself)

Tim Rubin 6/22/26 Tim Rubin 6/22/26

Emotional Flashbacks: Why You Overreact to Small Things (and How to Ground Yourself)

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Why You Sit in the Car After Arriving Home: Transition Anxiety and the Need to Reset Between Tasks

Tim Rubin 6/15/26 Tim Rubin 6/15/26

Why You Sit in the Car After Arriving Home: Transition Anxiety and the Need to Reset Between Tasks

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Anxiety After an Argument: Why You Feel Sick After a Fight (and How to Recover)

Tim Rubin 6/8/26 Tim Rubin 6/8/26

Anxiety After an Argument: Why You Feel Sick After a Fight (and How to Recover)

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Analysis Paralysis Anxiety: Why You Can't Decide — and How to Break the Loop

Tim Rubin 6/1/26 Tim Rubin 6/1/26

Analysis Paralysis Anxiety: Why You Can't Decide — and How to Break the Loop

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Why You Replay Conversations in Your Head (and How to Stop the Post-Conversation Spiral)

Tim Rubin 5/25/26 Tim Rubin 5/25/26

Why You Replay Conversations in Your Head (and How to Stop the Post-Conversation Spiral)

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Sunday Scaries: Why You Get Anxious Before the Work Week (And How to Stop)

Tim Rubin 5/18/26 Tim Rubin 5/18/26

Sunday Scaries: Why You Get Anxious Before the Work Week (And How to Stop)

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Functional Freeze: Why You're 'Bed Rotting' and How to Gently Unfreeze

Tim Rubin 5/11/26 Tim Rubin 5/11/26

Functional Freeze: Why You're 'Bed Rotting' and How to Gently Unfreeze

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Nighttime Anxiety: Why Anxiety Gets Worse at Night and How to Cope

Tim Rubin 5/1/26 Tim Rubin 5/1/26

Nighttime Anxiety: Why Anxiety Gets Worse at Night and How to Cope

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Breathwork for Anxiety: Box Breathing, 4-7-8, and Other Techniques Compared

Tim Rubin 4/27/26 Tim Rubin 4/27/26

Breathwork for Anxiety: Box Breathing, 4-7-8, and Other Techniques Compared

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Waiting Mode Anxiety: Why You Can't Do Anything Before an Appointment (and How to Break the Loop)

Tim Rubin 4/20/26 Tim Rubin 4/20/26

Waiting Mode Anxiety: Why You Can't Do Anything Before an Appointment (and How to Break the Loop)

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Vagus Nerve Exercises for Anxiety: How to Activate Your Body's Calm Response

Tim Rubin 4/17/26 Tim Rubin 4/17/26

Vagus Nerve Exercises for Anxiety: How to Activate Your Body's Calm Response

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Meditation for Grief: Mindfulness Practices for Coping with Loss

Tim Rubin 4/10/26 Tim Rubin 4/10/26

Meditation for Grief: Mindfulness Practices for Coping with Loss

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Somatic Exercises for Anxiety: Releasing Stress Stored in Your Body

Tim Rubin 4/7/26 Tim Rubin 4/7/26

Somatic Exercises for Anxiety: Releasing Stress Stored in Your Body

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Racing Thoughts at Night: How to Quiet Your Mind for Sleep

Tim Rubin 3/27/26 Tim Rubin 3/27/26

Racing Thoughts at Night: How to Quiet Your Mind for Sleep

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