Learn proven techniques to overcome social anxiety and fear of judgment. Includes CBT strategies, exposure therapy, and mindfulness meditation approaches that work.

Nearly half of college students face mental health challenges. Discover evidence-based solutions, campus resources, and digital tools to support wellbeing.

Learn evidence-based ACT techniques to manage anxiety through mindfulness, acceptance, and values-based action. Practical strategies for lasting relief.

Learn proven grounding techniques to cope with emotional overwhelm. Includes the 5-4-3-2-1 method, deep breathing exercises, and mindfulness strategies backed by research.

Discover evidence-based meditation techniques for managing work stress. Learn quick mindfulness exercises you can practice at your desk to reduce anxiety and improve focus.

Discover evidence-based meditation techniques for burnout recovery. Learn mindfulness practices, self-compassion exercises, and digital tools to heal chronic stress and emotional exhaustion.

Learn 5-minute CBT exercises to overcome perfectionism and high-functioning anxiety. Evidence-based micro-habits for daily anxiety relief and mental wellness.

Stoic meditation techniques are rooted in the ancient philosophy of Stoicism, yet their tools are tailor-made for today's mental-health struggles. In fact, many modern CBT practices were directly inspired by practices from Stoicism.

Guided visualization meditation harnesses the power of imagination to create deep relaxation, and has a demonstrated ability to reduce anxiety and stress.

Loving-kindness meditation for anxiety (often called Metta meditation is a practice that turns your focus toward warmth, compassion, and positive wishes for yourself and others. Instead of trying to empty the mind, you fill it with intentional goodwill. Learn about this evidence-based technique for managing anxiety and depression.

Cognitive behavioral therapy techniques and Dialectical Behavior Therapy skills are two popular talk therapies you might have heard about—especially if you're dealing with anxiety, depression, or intense emotions. If you're wondering which might be a better fit for you, this guide breaks down what each therapy involves and who benefits most from each approach.

Feeling stuck in a loop of anxious, negative thoughts? Cognitive restructuring is a core technique from cognitive-behavioral therapy (CBT) that can help you break that cycle.

What do recent trends in AI therapy research tell us about the future role of AI in mental health support?

A breakdown and analysis of the latest promising research study showing effectiveness of AI therapy apps.