Learn 5-minute CBT exercises to overcome perfectionism and high-functioning anxiety. Evidence-based micro-habits for daily anxiety relief and mental wellness.

Stoic meditation techniques are rooted in the ancient philosophy of Stoicism, yet their tools are tailor-made for today's mental-health struggles. In fact, many modern CBT practices were directly inspired by practices from Stoicism.

Guided visualization meditation harnesses the power of imagination to create deep relaxation, and has a demonstrated ability to reduce anxiety and stress.

Loving-kindness meditation for anxiety (often called Metta meditation is a practice that turns your focus toward warmth, compassion, and positive wishes for yourself and others. Instead of trying to empty the mind, you fill it with intentional goodwill. Learn about this evidence-based technique for managing anxiety and depression.

Cognitive behavioral therapy techniques and Dialectical Behavior Therapy skills are two popular talk therapies you might have heard about—especially if you're dealing with anxiety, depression, or intense emotions. If you're wondering which might be a better fit for you, this guide breaks down what each therapy involves and who benefits most from each approach.

Feeling stuck in a loop of anxious, negative thoughts? Cognitive restructuring is a core technique from cognitive-behavioral therapy (CBT) that can help you break that cycle.

What do recent trends in AI therapy research tell us about the future role of AI in mental health support?

A breakdown and analysis of the latest promising research study showing effectiveness of AI therapy apps.

Introducing Wellness AI’s comprehensive guide to evidence-based methods for managing depression symptoms without medication.

Introducing the Wellness AI comprehensive guide to evidence-based methods for reducing anxiety without medication.

Introducing the Wellness AI comprehensive guide to evidence-based methods for improving your sleep without medication.

What does the recent publication comparing ChatGPT to human therapists tell us about the value of AI Therapy?

What does meditation have to do with therapy or mental health?

An overview of eight core CBT methods for managing anxiety, depression and other mental health issues

Reimagining mental health support for the modern world with AI powered therapy and custom guided AI meditations